Chicken or Salmon Superfood Salad

Thanks again Eliza for this super-healthy meal, courtesy of The Leon Cookbook.

2 tbsp quinoa
½ head of broccoli
300g free-range chicken thighs, each cut into 4 pieces and marinated overnight, or 4 x 70g slices of salmon fillet
2 handfuls of rocket
2 handfuls of baby spinach
2 vine-ripened tomatoes, roughly chopped
120g frozen peas (if using fresh, use 500g unshelled pods)
1 lemon
2 tbsp extra virgin olive oil
A light sprinkling of alfalfa sprouts
3 tbsp aïoli
2 tbsp toasted seeds
A hefty sprinkling of chopped mint and parsley
Salt and pepper
Put 80ml of water into a small pan and bring to the boil. Stir in the quinoa and boil fast for five minutes, then turn the heat down and simmer for five minutes more. Turn the heat off, fluff with a fork, and leave until cooled.
Preheat your grill to very hot, or get your griddle pan smoking.
Cut the broccoli into small florets and slice the stalks into 1cm thick circles. Drop into a pan of rapidly boiling salted water for three minutes, then drain and run under the tap until cold.
Season your protein. Then for chicken, grill for five minutes, turn it over, then five minutes more; a scant three minutes each side for the salmon slices.
While all this is going on, build your salad: toss the leaves, tomatoes, broccoli and peas in the juice of half a lemon and the olive oil. Lift on to one big serving dish or individuals, scatter on the cooled quinoa and alfalfa. The next layer is the protein (try feta if you're veggie). Top with the aïoli, seeds and herbs, with the other half lemon, wedged, on the side.