Lebanese Tabbouleh
yield: Makes 4 to 6
side-dish servings
active time: 40
minutes
total time: 40
minutes
Fine bulgur might seem
like a specialty ingredient, but it is actually in most supermarkets under the
name Near East Taboule Wheat Salad Mix — just toss away the seasoning packet.
Ingredients
- 1/2 cup fine bulgur
- 3 tablespoons olive oil
- 1 cup boiling-hot water
- 2 cups finely chopped fresh
flat-leaf parsley (from 3 bunches)
- 1/2 cup finely chopped
fresh mint
- 2 medium tomatoes, cut into
1/4-inch pieces
- 1/2 seedless cucumber*,
peeled, cored, and cut into 1/4-inch pieces
- 3 tablespoons fresh lemon
juice
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper
Preparation
Stir together bulgur and 1 tablespoon oil in a heatproof
bowl. Pour boiling water over, then cover bowl tightly with plastic wrap and
let stand 15 minutes. Drain in a sieve, pressing on bulgur to remove any excess
liquid.
Transfer bulgur to a bowl and toss with remaining
ingredients, including 2 tablespoons oil, until combined well.
* These long, narrow cucumbers are often marketed as
"European" and are usually sold in plastic wrap to protect their
thin, delicate, unwaxed skin.
Do you have to use a seedless cucumber? do they taste different? I usually remove the seeds and dice (because English cucumbers are so expensive). Here's how:
ReplyDeletehttp://www.youtube.com/watch?v=O25ciu8beUM
If you don't get an English cucumber, you can use a regular one, remove the seeds and dice it up small. Here is another one with chickpeas.
ReplyDeletehttp://www.canadianliving.com/food/tabbouleh_salad.php
It suggests serving it with Pan-roasted garlic toasts!